WHAT’S IT ALL ABOUT?

Foundations is a transformative 6-week online program designed to guide you towards optimal health and wellness through personalized lifestyle medicine. This course is crafted by Dr. Stephanie Ferris, a chiropractor and functional medicine practitioner with extensive experience in holistic health approaches.

In this course, you will explore a range of topics aimed at enhancing your overall well-being. Dr. Ferris will provide you with the knowledge and tools to understand how to build sustainable habits.

WHAT WILL I LEARN?

Nutrition and Diet: Discover the importance of nutrition in maintaining health and how to create a diet plan that suits your individual needs.

Stress Management: Explore techniques for managing stress effectively and its impact on your overall well-being.

Exercise and Physical Activity: Understand the role of physical activity in health and learn how to integrate effective exercise routines into your lifestyle.

Holistic Health Practices: Learn about various holistic health practices and how they can complement your wellness journey.

IS THIS COURSE FOR YOU?

If you find yourself overwhelmed with decisions, lacking clarity on which direction to take, or feeling like you’ve tried before and failed, I would be honored to partner with you on this step of your journey. I will hold the space for your healing until you can see it for yourself.

This course is perfect for anyone looking to improve their health and wellness through a holistic approach, including individuals new to functional medicine and chiropractic care, as well as those seeking to deepen their understanding of these practices. It will even support a seasoned functional medicine patient with a container of support in a group setting.

HOW WILL THIS SUPPORT MY HEALTH JOURNEY?

~Gain a deeper understanding of your health and wellness.

~Learn practical strategies to improve your overall well-being.

~Receive personalized guidance and support from Dr. Stephanie.

~Connect with a community of like-minded individuals on a similar health journey.

~Develop a customized wellness plan that fits your unique needs and lifestyle.

WHAT IS THE FORMAT OF THE COURSE?

The course will be conducted online in a small group format to ensure personalized interaction with Dr. Stephanie. Each week will include a live presentation followed by interactive discussions where you can ask questions, share insights, and move forward in your health journey.

CALENDAR DETAILS

Cohort 1: 6 consecutive Tuesdays beginning September 9th (10-11am PT)

Cohort 2: 6 consecutive Thursdays beginning September 11th (1-2 pm PT)

IS THERE A DEADLINE?

While there is no formal deadline, each session is limited to 12 participants to ensure a quality experience for everyone. We encourage you to secure your spot as soon as possible.

WHAT IS THE COST?

$600 for 6 small group sessions and resources
Payment plan options are available at check out

CAN YOU TELL ME A BIT ABOUT DR. STEPHANIE?

Dr. Stephanie Ferris (She/Her) is a chiropractor and functional medicine practitioner specializing in personalized lifestyle medicine. With her extensive knowledge and compassionate approach, Dr. Ferris has helped numerous clients achieve their health goals and improve their quality of life.

WHAT DO HER PATIENTS SAY ABOUT HER?

"Dr. Stephanie is so knowledgeable. I'm so happy that I made the decision to see her and am looking forward to healing."

"As always, a stellar experience with a highly knowledgeable professional."

"Dr. Stephanie is very caring and knowledgeable. I feel like we are definitely taking the right steps to improve my health."

DON’T MISS YOUR CHANCE TO ELEVATE YOUR HEALTH AND WELL-BEING!

Click the link below to join us on this transformative journey or to learn more about the course.

WHAT IF I HAVE QUESTIONS?

For any questions or further assistance, please contact us at dr.stephanie.ferris@gmail.com.