HEALTH RESOURCES

1. Atomic Habits by James Clear

~Explores how small changes can lead to remarkable results.

2. The Power of Habit by Charles Duhigg

~Delves into the science of habits and how they can be transformed.

3. You Are the Placebo by Dr. Joe Dispenza

~Examines the power of the mind to heal the body.

4. Mindset: The New Psychology of Success by Carol S. Dweck

~Explores the concept of fixed vs. growth mindset and how it affects success.

5. The Four Tendencies by Gretchen Rubin

~Helps understand how personality types affect behavior and habit formation.

6. Tiny Habits by BJ Fogg

~Offers a system for creating lasting behavior change.

The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast

Why Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal: a Revolutionary Breakthrough in Understanding Hashimoto's Disease and Hypothyroidism

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause

Dr. Mark Hyman, MD

Nourishing Meals

Attitude Deodorant

Smartwatch Recommendations

Ceramic and Glass Cookware

Oura Ring

Guide to Ovulation Test Strips

Percussion Massager

Percussion Massager with Long Handle

Fullscript

Fish Oil

Magnesium

Mitochondria Supplement

CortAlign by Bioclinic Naturals (Check this out in my Fullscript link!)

Xlear Rescue Nasal Spray with Xylitol, Oregano and Tea Tree

If You Care Parchment Baking Paper

Mueller Pro-Series All-in-One, 12 Blade Mandoline

Vegetable Chopper

Ello Duraglass 10 Piece Meal Prep Sets/ Glass Food Storage Containers

Cuisinart 11-Piece Cookware Set, Chef's Classic Stainless Steel Collection

Bakken 8-Piece Stackable Bakeware Set

Redchef Ceramic Non Stick Egg Pans, Nonstick Frying Pan Skillet, 8 inch Cooking Pan (These do best when handwashed and at a lower cooking temperatures.)

TeamFar Toddler Plates, 8 Inch Stainless Steel Kids Dinner Metal Plates

Elk and Friends Kids & Toddler Cups

Branch Basics: Non-Toxic Cleaning Products

Branch Basics Cleaning Essentials Kit

Nordic Pure AC & Furnace Filters

AIRDOCTOR AD2000 Air Purifier for Small & Medium Rooms

100% Organic Dried Elderberries - 1lb Bulk (TO MAKE SYRUP!)

Calm

Headspace

Insight Timer

Waking Up

The Wim Hof Method

Tara Brach