Nutrition Programs & Coaching
Goals
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Accountability
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Encouragement
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Goals • Accountability • Encouragement •
Start Here (VIDEO) for a little bit about me and why this challenge exists
21 Day New Year Meal Prep Challenge
Tired of starting over every January?
Ready to make lasting changes with support?
Join us for the 21 Day New Year Meal Prep Challenge!
Starts January 6th!
Sign up now for an early access discount!
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EXPERT SUPPORT IN THE COMMUNITY OR VIA EMAIL
Get direct access to Dr. Stephanie's expertise, answers to your questions, and a proven plan to follow.
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SAVE TIME WHILE EATING HEALTHIER
Learn efficient meal prep strategies for delicious, good-for-you meals that eliminate daily cooking stress
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COMMUNITY SUPPORT & ENCOURAGEMENT
Join a supportive group all working toward the same goals, share successes, and stay motivated together
ENJOY YOUR MORNINGS!
BE READY TO GO EACH DAY!
During the 21 Day New Year Meal Prep Challenge, you will receive:
☑️ recipes with shopping lists
☑️ access to the community chat with friends to support you
☑️ tips each week on meal prep and MORE
☑️ expert advice of Dr. Stephanie Ferris to help you on your journey
HERE’S A LOOK AT SOME OF THE RECIPES AVAILABLE
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One Pot Smoky Chicken & Rice
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Lemon Dill Yogurt Dip & Cucumbers
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Pan Fried Shrimp, Snap Peas & Rice
CAN YOU TELL ME A BIT ABOUT DR. STEPHANIE?
Dr. Stephanie Ferris (She/Her) is a chiropractor and functional medicine practitioner specializing in personalized lifestyle medicine. With her extensive knowledge and compassionate approach, Dr. Stephanie has helped numerous clients achieve their health goals and improve their quality of life.
WHAT DO HER PATIENTS SAY ABOUT HER?
"Dr. Stephanie is so knowledgeable. I'm so happy that I made the decision to see her and am looking forward to healing."
"As always, a stellar experience with a highly knowledgeable professional."
"Dr. Stephanie is very caring and knowledgeable. I feel like we are definitely taking the right steps to improve my health."
Receive the support and guidance of Dr. Stephanie on your journey along with 21 days of recipes AND community support in our online group.
Sign up today! And receive early access along with our EARLY SIGNUP DISCOUNT.
“A journey of a thousand miles begins with a single step.” -Lao Tzu
