Nurturing Postpartum Recovery: Easing Back Pain and Breastfeeding Challenges with Love and Support
“Dr. Stephanie, since having my baby, I’ve been struggling with back pain and issues with breastfeeding. What could be causing these problems, and what steps can I take to alleviate them and support my recovery?”
First of all, congratulations on the arrival of your little one! I want you to know that what you're experiencing is incredibly common, and you’re not alone in this journey. Your body has gone through so much, and now it’s adjusting to this new phase of motherhood. Let's talk about what might be causing your discomfort and some loving ways to support your recovery.
Understanding Postpartum Back Pain
It's no surprise that back pain is a frequent issue for new mothers. Your body has worked hard for nine months to bring your baby into the world, and now you're navigating a whole new set of physical demands. From hunching over to breastfeed to sleepless nights, it's all part of the mix. Add carrying that infant car seat, leaning over for baths, and constantly bending for diaper changes, and it's no wonder you're feeling it!
Here are a few gentle steps to help ease the tension in your body:
Chiropractic adjustments can be really helpful in restoring alignment and reducing pain.
Incorporating soft tissue work can soothe sore muscles and improve circulation.
Make sure to rest whenever you can (I know it’s easier said than done, but even short breaks help!).
Use support pillows to make breastfeeding more comfortable for your back and neck.
Keep sugar intake low — this will help reduce inflammation and help your soft tissues recover.
Focus on eating a protein- and fiber-rich diet along with adequate water intake to fuel your healing and support milk production.
Taking care of your body during this time is so important, and these small, nurturing changes can make a big difference.
Breastfeeding Challenges
Breastfeeding can be one of the most beautiful and yet most challenging aspects of motherhood, especially when things don’t seem to go as smoothly as you'd hoped. Many moms find that long labor or sub-optimal baby positioning during birth can make it difficult for babies to get a deep latch, which can lead to pain for you.
If your baby seems to be struggling to latch, it might be helpful to consider:
Cranial and soft tissue work to help relax your baby’s jaw and mouth.
Gentle chiropractic adjustments for your little one can encourage a deeper latch.
Checking for tethered oral tissues (like tongue or lip ties) with a knowledgeable provider.
These steps can often improve how your baby transfers milk, which may reduce the time you spend breastfeeding—leaving you both more comfortable and baby well-fed!
If breastfeeding is challenging, reaching out to a lactation consultant early on can make all the difference. They can guide you and help identify any underlying issues, so don’t hesitate to get support.
You’ve Got This, Mama
The postpartum period is such a tender time, and it’s okay to ask for help when you need it. Your body is healing, and you’re learning how to care for a new life—it’s a lot! But with the right support, you’ll find your rhythm.
If you’re experiencing pain or challenges with breastfeeding, I’m here to walk this path with you. Together, we can support your recovery so you can fully enjoy these precious early moments with your little one. You deserve to feel strong, supported, and nurtured during this time. 💜
Warmly,
Dr. Stephanie
